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gynecomastia, a medical condition more commonly known as man boobs, is common among men. But these exercises can help you firm up your chest and banish them fast. however, for the majority of men, man boobs are simply a result of having excess fat on the chest. the best workouts for reducing man boobs (strength training 101). We mentioned this before, and well say it again you can never go wrong with a checkup with your doctor, and its always a good idea to do so before beginning any new diet or workout regimen. man boobs are almost always the result of years of eating junk food which contain more calories than whole foods. to get rid of man boobs, try to reduce the amount of calories you eat, because man boobs are basically just a buildup of fat in your chest. If you want to lose that weight, stick to a healthy meal plan and avoid junk food and sugar. Also, do lots of aerobic exercise to burn calories fast and add in some resistance exercise to build muscle. If you want to know how to lose man boobs naturally, you start with your diet. You need to think about what you eat when you have large breasts and youre a guy, as your caloric intake affects the problem. men love breasts as long as hes the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs. Getting rid of man boobs comes down to a couple of simple things diet. The doctor told me that the fat is stuck under my nipple area. The first is the entire how to lose man boobs naturally audio series. Produced in a professional studio by renowned voice-over expert, ken maxon, the audio series lets you listen to how to lose man boobs naturally in your car, on your ipod, while jogging in the park or on a treadmill.