How to increse sex stamina

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  stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes.   increase stamina these changes can make sex more enjoyable and satisfying for everyone involved.   plus, it can help female fertility by boosting production of female sex hormones in women. Acupuncture can even help those with more severe forms of stamina issues like chronic fatigue syndrome. The therapy has been seen to increase activity levels and improve overall quality of life for these individuals. As well as strengthening the pc muscles, you also need to strengthen the supporting sex muscles to increase your sexual stamina. These include your legs, arms, shoulders, lower back and hip muscle groups. The best sexual stamina exercises include kegel exercises and other bodyweight exercises including push-ups and squats. Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready. Ever had your tongue or jaw cramp up during oral sex? You know it wasnt fun for you and it definitely wasn. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking water a few hours before strenuous exercise and during your workout as well.

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