How to put your legs behind your head

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Putting your foot behind your head is something that must be done safely t.   whats going on everyone! Today by popular request, im gonna teach you how to put your leg behind your head.   how to put your leg behind your head 8 steps to get you there medically reviewed by daniel bubnis, m. The more flexible you are, the easier it will be to put your legs behind your head. Start the first day with a 10-second front lunge on both feet. Sit on the floor or ground and bring both of your feet together.   the ability to put your leg behind your head requires more than only practice, purity and devotion. It also requires stable hips that are not adversely shaped to prevent you getting there. The tension in myofascia is able to be overcome, but the shape of your bones will not change.   then, you should be able to put your legs behind your head. Just take one leg up at a time, and maybe get a friend to help you because when you put the second leg up, theres a good chance of falling flat on your face, ouch! (happened to me once) i hope i made sense.

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