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Put an ice pack (or bag of frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours. the most common causes of heel pain are plantar fasciitis (bottom of the heel) and achilles tendinitis (back of the heel). Causes of heel pain also include achilles tendinitis achilles tendon rupture bone tumor bursitis (joint inflammation) haglunds deformity heel spur osteomyelitis (a bone infection) pagets disease of bone peripheral. Running and walking requires 1,000s of cycles of this motion. This leads to overuse and inflammation! Strongly consider achilles heel pain & bursitis heel pain below. If the pain is at the bottom of the heel or arch consider arch pain. pain beneath the heel is a different symptom from posterior heel pain. achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed. according to the american academy of orthopaedic surgeons, running causes an impact around three times the weight of a person. heel pain can be really problematic when it is caused with standing or walking. The heel bone is the largest bone in the foot, absorbing most of the impact while we are walking, standing or running. So it is no wonder that we are so much prone to sore heels or heel pain when standing or walking. Learn about the top 10 causes of heel pain when standing or walking. Heel pain is a common problem that can affect the bottom, the side, or the back of the heel. Heel pain is usually caused by continual pressure or stress to the foot and can be extremely painful.