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Put an ice pack (or bag of frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours. the most common causes of heel pain are plantar fasciitis (bottom of the heel) and achilles tendinitis (back of the heel). Causes of heel pain also include achilles tendinitis achilles tendon rupture bone tumor bursitis (joint inflammation) haglunds deformity heel spur osteomyelitis (a bone infection) pagets disease of bone peripheral. Bottom of heel hurts causes, home remedies & best treatment bottom of heel hurts heel pain is one of the most common pains in the world! Over 15 of people will suffer from it at one time or another. Look bottom of the heel pain can be improved with a few simple treatment changes. This pain occurs in the back of the heel, not the underside of the heel. This condition is a frequent cause of heel pain in active, growing children between the ages of 9 and 12. Although almost any boy or girl can be affected, children who participate in sports that require a lot of jumping have the highest risk of developing this condition. Running and walking requires 1,000s of cycles of this motion. This leads to overuse and inflammation! Strongly consider achilles heel pain & bursitis heel pain below. If the pain is at the bottom of the heel or arch consider arch pain.