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Eating healthy can be hard especially for the on-the-go teens. Readers will find facts on proper teen nutrition, effects of poor teen nutrition, ways to get teens to eat healthy foods. fitness and nutrition are the cornerstones of tween and teen health. The healthy habits your child develops now can set the tone for a lifetime of good health. If your child is physically active, encourage him or her to keep it up. If your child isnt interested in organized sports, suggest alternatives. The nutrition facts label is also a useful tool in figuring out how much food counts toward the daily value of calories, vitamins and more. For more information on how to read food nutrition labels, visit www. Download a podcast with larson on the nations health podcasts page. Provides a comprehensive overview of nutrition issues in teens from obesity to eating disorders to reproductive health and more. Expert panel on integrated guidelines for cardiovascular health and risk reduction in children and adolescents ( pdf 3.). Furthermore, that applies not just to our bodies, but also to our minds. An increasing number of scientific studies show that there is a direct link between diet and mental health. Moreover, this is particularly true for children and teens, whose brains and bodies are still developing. One of the first ways teenagers assert their independence is by making their own eating choices. So, it may not come as a surprise that good eating habits are often a problem for teenagers. One way to make sure your teen is consuming a nourishing diet is to have family meals together. Even though youre a teen, its important to pay attention to your blood pressure and heart health now to prevent health problems as you get older. Try to consume less than 2,300 mg, or no more than 1 teaspoon, of sodium a day. This amount includes the salt in already prepared food, as well as the salt you add when cooking or eating your food. Youll find the familiar functionality and trusted content you rely on and expectupdated to meet the needs of todays teens. Now with new content on bullying, suicide, vaping, opioid abuse, gender identity, school safety, sexual harassment, covid-19, and more. Learn about health and nutrition as you get older and start making your own decisions about food choices and physical activity. Hhs, national institutes of health, national library of medicine, medlineplus health information.