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Olive oil plays an even more pertinent role in the bedroom as we age. Women who go through menopause often notice a painful shrinkage in vaginal areas. This can be ameliorated through internal and external olive oil massages an exciting task to embark on either alone or with a partner.   what can coconut oil do? Vaginal dryness is an issue that many women experience, regardless of age. Added lubrication can help ease discomfort during sexual activity and in everyday life. I couldnt tell if i should include olive oil in my diet or actually apply it directly to the vagina. This remedy calls for topical application of olive oil to the vagina. Using olive oil purely as a moisturizer and not for sex is also ok. The important thing to keep in mind, is to use the olive oil in moderation. You dont want to be using too much, as this may cause further irritation, depending on your sensitivity level to the oil.   like olive oil, vegetable oil isnt ideal for vaginal penetration, but can be used by most people as an external vaginal or anal lubricant, caitlin v. For sex toys its generally compatible with silicone, glass, and metal sex toys, according to caitlin v. Just make sure you know what material your vibrator is made of, especially if you. Coconut oil is a popular natural option for relieving vaginal dryness. Some studies suggest that coconut oil is safe to use on the skin, and it is an effective moisturizer.   olive oil is a thick, smooth liquid, and people can technically use any liquid or gel as a sexual lubricant. However, some options including olive oil may not be ideal.   options such as coconut oil, olive oil, and vitamin e oil help lubricate and rehydrate the vaginal walls while herbs with phytoestrogens, such as fenugreek and fennel, help restore the natural levels of estrogen in the body. Coconut oil is a healthy fat that helps restore the bodys natural level of hydration.

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